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Love & Groceries

here/now nutrition Rachael McBride, Registered Dietitian

May 25
May 25 You will never eat perfectly.

Rachael McBride

This is not intended to be fatalistic or discouraging. Rather, I am letting you off the hook. Let me explain.

Aug 19
Aug 19 When Your Dieitian Tells You, “You Have to Eat” and the ANXIETY is REAL

Rachael McBride

Aug 12
Aug 12 The Great Little Debbie Experiment of 2017

Rachael McBride

“By the end of that first week, snack cakes had gone from being this thrilling, magical forbidden food in my head to feeling the same as any other treat.”

Nov 4
Nov 4 What's the deal with "Love & Groceries?"

Rachael McBride

The moral of the story is simple: When you need love, go surround yourself with people who love you. When you're hungry, go have a sandwich. Both are important. Either way, go hug your dog.

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